Does balance have to decrease with age? How can you increase stability and balance with each passing year? Can “The Who” and Alfred Hitchcock help at all? Let’s just state right up front that drinking and balance go together like fish and bicycles! Please click on the title link to see the whole post.
Archive | February, 2011
Move That Duff if You Want to Be Buff!
Sore back, weak core, weight gain and feeling gross–none of these sound like Nick is heading for a successful Spring Break. Is there something he can do that doesn’t require crunches and is really easy? Something easier than finding a magic wand or unicorn? Like patting the computer monitor and rubbing his abs? Does an ice cream diet work?
Yoga: For Flexibility? Weight Loss? Animals?
Yoga has been around for centuries. Anything with that much history is obviously working. Can it be your path to weight loss? Flexibility? We are flexible in our answer. To read the whole post, please click on the title link. Clickity Click!
Cellulite: Special Exercises for Special Fat?
Myth or Magic: Can creams, massage, herbals, heat therapy, injections or surgery get rid of cellulite? What the heck is cellulite? And most importantly – Can I get rid of it if I exercise? By the way, you can only blame your parents for your cellulite up to a point. After that, you either need magic or movement! Please click on the title to read the entire post.
7 Top Secret Reasons People Exercise
Waaay back in January, we answered a question about why people should exercise besides having the goal to lose weight. Courtesy of the Mayo Clinic, we gave the top 7 scientific, “just the facts, ma’am” reasons. That got a few people asking us, “Come on now, what really motivates people, especially if they don’t check research to know why to work out?!” So we prepared our list of Top 7 Reasons People Really Exercise. You’re welcome!
Gender Bias at the Core with Abs and Weight Loss
Do women really have an advantage over men when it comes to core stability and strength? Do men really think biceps bigger than a Smart car are appealing? Will Brad ever get his wish to be as good on stability balls as the women he’s seen?
Wave Bye-Bye to Baby Weight! More Than 5 Ab Exercises for Fallen Souffle Bellies
If your baby is older than a year, can you still claim that abs that resemble a fallen souffle are due to “baby fat”? What is the difference between baby fat and body fat? No fair saying that the former is on the baby! Once you get rid of that baby fat (sometime before your kid heads off to college) what do you do to get the taut, tight, toned abs you once had? Pretend that traveling back in time to your pre-parental days is not an option.
