Our National Obsession – Having Fab-u-lous Abs! Come on! It’s our workout right! So what are THE BEST ab exercises to do? Yikes – another question to address while guessing at the goal. Best for function? Looks? Ease of execution? Best for using as many of the Abs muscles as possible? Ready for a belly poke and some hot advice for a 3-, 6-. or 12-pack?
Archive | November, 2010
TV Tells Us to “Get Off Our Keesters”
Ever feel that television sends subliminal messages? Specifically that we need to get off our spud butts and exercise? Personally, we like the show where we can still dream as we “Carve Abs in Bed.” Oh, gotta go. Our favorite show is on: “I Survived.” What’s your take on the link between exercise and TV show titles?
Test Your Fitness Funny Bone
Five Fitness Funnies to Make you Fit and Full of Fun. Ah, Forget That, it’s Quiz Day! Put on your thinking wig, grab some bacon and let’s whip some quiz ass!
Can My House Make Me Fit?
Which is better for a “fit” home–a round bed, vacuum, stairs or a furniture obstacle course? Is it possible that one house can be more conducive to fitness than another? Can I get Robert Plant to come over and decorate?
Fitness Fact or Fiction – Aaahh, Freak Out!
Kymberly Williams-Evans, MA and Alexandra Williams, MA QUIZ TIME! How well do you know your Fitness Facts? Yes, it’s time to get your freak on with Fun and Fit, who examine the DARK side of activity this time around. At least one of the following Freak Out Fitness Facts is in fact, not a fact. [...]
Eating Pre- and Post-Workout
Can you believe that a discussion about what and when to eat before and after exercising involves discussion of mayonnaise, donuts, coffee, and chicken nuggets? What’s a well-balanced exerciser to think? Do we eat nuts or are we nuts? Read and you will find out. Eat and you will be ready to work out.
Hot Tub: Warm Muscles
Does your favorite way to warm-up involve a hot tub? Hot drink? Hot attack? Haaa haaa haaa hotties! Time to find out if your heat wave is the wave of the future when it comes to stretching and swimming and general gumbiness. And no leaving gum in the hot tub either.
Animal Desire
Did you know that pets dream about their upcoming and past workouts? That they devote a lot of happy time and effort to being active? We made that up then decided to provide total proof to back up our bogus claim. Yes, animals truly desire movement and provide an example for Fun and Fitercisers!
