Doing the Spot Reducing Dance – Charlie Houlihan

By on September 2, 2010 in Busting Exercise Myths, Exercise, I Want to Lose Weight, Video, Weight and Fat Loss
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4 Responses to Doing the Spot Reducing Dance – Charlie Houlihan

  1. Bill Buyok September 2, 2010 at 3:39 pm #

    Great advice. Honest, fun and to the point. I love it! It all comes down to the math! Calories in, Calories out.

    Reply
  2. annie q. syed September 3, 2010 at 11:45 am #

    so what this means is that there is no spot reducing? as in can’t just do certain areas, right? like it has to be wholistic?

    Reply
    • Alexandrafunfit September 3, 2010 at 1:35 pm #

      Hi Annie:
      You are right, it must be holistic. Perhaps we should address this in an upcoming post as you ask a question that many people have. The only spot reducing that works involves a dry cleaner. Otherwise you’d see millions of women shaking their bellies, right?

      Reply
  3. andy66 January 2, 2011 at 2:36 am #

    Great advice. Honest, fun and to the point. I love it! It all comes down to the math! Calories in, Calories out.so what this means is that there is no spot reducing? as in can

    Reply

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