Doing the Spot Reducing Dance – Charlie Houlihan
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Great advice. Honest, fun and to the point. I love it! It all comes down to the math! Calories in, Calories out.
so what this means is that there is no spot reducing? as in can’t just do certain areas, right? like it has to be wholistic?
Hi Annie:
You are right, it must be holistic. Perhaps we should address this in an upcoming post as you ask a question that many people have. The only spot reducing that works involves a dry cleaner. Otherwise you’d see millions of women shaking their bellies, right?
Great advice. Honest, fun and to the point. I love it! It all comes down to the math! Calories in, Calories out.so what this means is that there is no spot reducing? as in can