If you could take a pill that would give you your ideal body, would you still work out, exercise, be active? Why/ Why Not? “Fess up
Archive | April, 2010
Keep Your MInd Clear, Body Confused
Tina of Texas wants to do the tighten up and keep her resistance training program fresh. How does she keep from going stale with her workout? What does she change? When? How often? Fun and Fit weighs in with some pithy advice that keeps her mind clear and her body confused. Can Alexandra keep up with twin sister Kymberly in doing the heavy lifting on this posting?
Muffin top or topless?
“Muffin Top” of San Diego wonders why her tight workout gear from a decade ago no longer looks good. What can she do to hide her muffin top? Fun and Fit takes true pity on her dilemma with some professional advice.
Fit Enough to Horse Around?
Dana runs around all day, running a horse ranch, yet wants to know a way to determine if she’s fit. She doesn’t mind horsing around, yet wants to avoid the gym. Is she looking for functional fitness or standards for measuring fitness? And what is her husband’s opinion? Does she care?
Exercise No Child’s Play for Busy Parent
A busy dad wants to work out, but not take away time from his wife and two children. How does he find the time? Energy? Most important, how does he look good – no, even BETTER – than he did before life, years and fatigue set in??!!
Perky, not Saggy: Push-Ups or Push Up Bra?
Listen to the audio version! Q: Dear Fun and Fit: Kymberly and Alexandra: I live in Kuwait where exercising outdoors is practically impossible and I struggle to use my indoor treadmil, WII Fit and eliptical exerciser on a regular basis. It’s boring. If I lose weight (probably 20 – 30 lbs is required), will my [...]
